Weigh In record (no journal entry) for 13 November 2020
|
52.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1068 kcal
|
Fat: 25.68g | Prot: 58.40g | Carbs: 150.19g.
Breakfast: Activia Yogurt Bianco Cereali, Mirtilli, Paneangeli Lievito Vanigliato per Dolci , Uovo, Zucchero di Canna, Esselunga Yogurt Greco 0% Grassi Bianco, Esselunga Latte Parzialmente Scremato, Coop Olio di Semi di Arachide, Tre Mulini Farina 00. Lunch: Clementine, Voiello Gran Fusilli, Caseificio Valcolatte Mozzarella, Pomodori, Esselunga Equilibrio Fusilli Integrali N. 616. Dinner: Lidl Zucca Delica, Pesce Spada, Mela, Misura Crackers Soia. more...
|
|
531 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|