Weigh In record (no journal entry) for 13 November 2020
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49.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1068 kcal
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Fat: 43.33g | Prot: 121.19g | Carbs: 41.96g.
Breakfast: Caffè Espresso, Carrefour Carote Grattugiate, Succo di Limone. Lunch: Findus Merluzzo D’Alaska con Limone e Pepe Nero, Caffè Espresso, Iper Simply Insalata Iceberg, Pollo alla Griglia (Mangiato senza Pelle). Dinner: Caffè Espresso, Carrefour Carote Grattugiate , Sottofiletto, Uovo. Snacks/Other: Kopiko Caramelle Caffe. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Housework - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dodo.signorelli's Weight History
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