Weigh In record (no journal entry) for 11 November 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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720 kcal
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Fat: 14.49g | Prot: 62.46g | Carbs: 79.91g.
Breakfast: Air (Botol), Putih Telur Matang. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Nasi Putih. Snacks/Other: Telur Goreng tanpa Lemak, Tropicana Slim Gula, Nescafe Classic. more...
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anne's rose squad's Weight History
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