Weigh In record (no journal entry) for 13 November 2020
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104 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1109 kcal
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Fat: 36.40g | Prot: 94.75g | Carbs: 109.30g.
Breakfast: Yumurta, Ayçiçek Yağı, Namet Hindi Füme, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Siyah Zeytin, Domatesler. Lunch: Knorr Ezogelin. Dinner: Çedar Peyniri, Ayçiçek Yağı, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Snacks/Other: Elma, Muz, Mandalina. more...
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Losing 1.4 kg a Week
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leonardeuler's Weight History
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