Weigh In record (no journal entry) for 13 November 2020
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1654 kcal
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Fat: 70.29g | Prot: 58.96g | Carbs: 194.98g.
Breakfast: Кофе с Молоком, Глобус Лаваш Армянский, Сыр Тильзитер. Lunch: Макдоналдс Шримп Ролл, Роллы Филадельфия. Dinner: Милка Молочный Шоколад, Макароны по Флотски. more...
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Losing 1.6 kg a Week
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RednikovaO's Weight History
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