Weigh In record (no journal entry) for 13 November 2020
|
81.6 kg
Lost so far: 26.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1441 kcal
|
Fat: 56.86g | Prot: 102.78g | Carbs: 132.24g.
Breakfast: Caffè Espresso, La Buona Pasticceria Crostata Albicocca, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Gullon I Duetti al Cioccolato, Aia Sovracoscia di Pollo, Peperoni. Dinner: Gran Soresina Grana Padano, Dal Salumiere Ventricina Piccante, Dal Salumiere Salame Napoli, Coop Pane alla Semola di Grano Duro, Dal Salumiere Prosciutto Crudo . Snacks/Other: Mambo Kids Chips, Caco. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|