Weigh In record (no journal entry) for 13 November 2020
|
71.6 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
813 kcal
|
Fat: 39.21g | Prot: 47.17g | Carbs: 86.39g.
Breakfast: Süzme Peynir, Bitkisel Çay, Besaş Siyez Ekmek, Yumurta Omleti. Lunch: Sütaş Ayran, Peynirli Sandviç. Dinner: Çoban Salatası, Sütaş Ayran, Mantarlı Et Sote. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuggetnur's Weight History
|