Weigh In record (no journal entry) for 12 November 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2644 kcal
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Fat: 68.25g | Prot: 195.14g | Carbs: 323.98g.
Breakfast: Clara de Huevo, Quaker Avena 3 Minutos, Alpura Leche Deslactosada, Isadora Frijoles Refritos Bayos, Fresas, Molina Vainilla, Oroweat Thins Multigrano, Jitomate, Pechuga de Pollo Cruda SMAE., Manzana. Lunch: Frijol Negro (Semillas Maduras, con Sal, en Conserva), Calabacín, Bolillo, Herdez Granos de Elote, Verde Valle Arroz Blanco , Pechuga de Pollo Cruda SMAE.. Dinner: la Sierra Frijoles Refritos Bayos sin Grasa Añadida, Carne de Res 97/3, Aguacate, Papa, Queso Oaxaca, Lyncott Queso Cottage 1%, Heinz Tomato Ketchup No Sugar Added, Bimbo Pan Integral Bimbo (29.35G). Snacks/Other: Lyncott Queso Cottage 1%, Pechuga de Pollo Cruda SMAE., Manzana. more...
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Gaining 0.6 kg a Week
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Jonnhy08's Weight History
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