Weigh In record (no journal entry) for 13 November 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1111 kcal
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Fat: 44.90g | Prot: 60.48g | Carbs: 124.38g.
Breakfast: Brie Cheese, Apples, Cooked Lentils (Fat Not Added in Cooking). Lunch: Sunny Meadow Boiled Egg, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Tomatoes. Dinner: Cream of Chicken and Mushroom Soup (with Milk), Sour Cream, Salmon, Leeks, Latte Coffee. Snacks/Other: Apples, Activia Probiotic Shot with Ginger and Honey, Activia High-Protein Yoghurt without Sugar, Snail Bob Natural Marmalade with Apple, Mango, Pumpkin and Chia Seeds. more...
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4632 kcal
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Exercise:
Ballet - 5 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Driving - 1 hour, Showering - 15 minutes, Cooking - 20 minutes, Painting - 1 hour and 30 minutes, Working - 2 hours, Studying - 7 hours. more...
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Losing 0.7 kg a Week
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alieenllen's Weight History
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