Weigh In record (no journal entry) for 29 December 2010
|
153.3 kg
Lost so far: 1.8 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2010:
|
626 kcal
|
Fat: 22.45g | Prot: 38.93g | Carbs: 70.80g.
Breakfast: Light String Cheese, Tea (Brewed), No Calorie Sweetener Packets, Fat Free Hazelnut Creamer. Lunch: Poland Spring Bottled Water, Shrimp Gumbo. Snacks/Other: Light String Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|