Weigh In record (no journal entry) for 13 November 2020
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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616 kcal
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Fat: 25.32g | Prot: 20.07g | Carbs: 82.96g.
Breakfast: Ubi Jalar (Manis), Tahu Goreng. Lunch: Kerupuk Putih, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Rujak Buah. more...
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Losing 3.5 kg a Week
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oktaviadnt24's Weight History
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