Weigh In record (no journal entry) for 13 November 2020
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1016 kcal
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Fat: 34.84g | Prot: 26.18g | Carbs: 149.87g.
Breakfast: Tahu Goreng, Mie Bakso, Bakso Daging Sapi. Lunch: Salad Buah, Sambal Roa, Nasi Putih. Dinner: Garuda Kacang Telur, Roma Sari Gandum. Snacks/Other: Lay's Rumput Laut. more...
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Losing 0.2 kg a Week
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ClaudiaRia's Weight History
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