Weigh In record (no journal entry) for 13 November 2020
|
96 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
904 kcal
|
Fat: 11.47g | Prot: 45.11g | Carbs: 155.32g.
Breakfast: Bango Kecap Manis Pedas Rawit, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sayur Campuran, Nasi Putih. Lunch: Bango Kecap Manis Pedas Rawit, Telur Rebus, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih. Dinner: Pepes Tahu, ABC Saus Sambal , Tahu Kukus, Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Anggur, Mangga, Apel. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyanuMama's Weight History
|