Weigh In record (no journal entry) for 13 November 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1736 kcal
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Fat: 91.03g | Prot: 85.41g | Carbs: 141.52g.
Lunch: Nasi Putih, Roast Beef, Oxtail Soup. Dinner: Ground Beef (Cooked), Indonesian Spicy Green Beans, Noodles. Snacks/Other: Indonesian Young Coconut Ice Drink, Indonesian Fried Vegetables. more...
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Losing 0.4 kg a Week
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ramaagusta's Weight History
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