Weigh In record (no journal entry) for 13 November 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2020:
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688 kcal
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Fat: 14.34g | Prot: 39.82g | Carbs: 114.95g.
Breakfast: Lemon, Telur Rebus, Sunpride Banana. Lunch: Lemon, Yakult Yakult, Buah Pir, Roti Gandum. Dinner: Lemon, Salad Sayuran Hijau Campur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Popcorn, Roma Biskuit Sari Gandum. more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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