Weigh In record (no journal entry) for 13 November 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1262 kcal
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Fat: 39.68g | Prot: 80.81g | Carbs: 154.08g.
Breakfast: Kaldu Ayam, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Telur Rebus, Kem Chicks Sayur Toge, Kubis. Lunch: Tomat Merah, Mentimun (dengan Kulit), Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Daun Bawang, Ikan Tuna Panggang, Telur Dadar. Dinner: Daun Bawang, Kubis, Es Teh, Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Indomaret Pang Pang, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Lumpia Ayam, Indomaret Pisang Ambon, My Roti Roti Isi Cokelat, Rengginang. more...
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Losing 0.2 kg a Week
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Asih M. Hajir's Weight History
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