Weigh In record (no journal entry) for 12 November 2020
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90.0 kg
Lost so far: 14.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1428 kcal
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Fat: 77.12g | Prot: 57.48g | Carbs: 137.48g.
Breakfast: Coffee with Cream. Lunch: Planters Smooth Peanut Butter , Raspberries , Quaker Steel Cut Oats (45g). Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Coconut Oil, Parmesan Cheese (Grated) , Egg, Haiku Asian Style Noodles, Broccoli Soup. more...
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Gaining 5.4 kg a Week
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sfachata's Weight History
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