Weigh In record (no journal entry) for 12 November 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1260 kcal
|
Fat: 69.12g | Prot: 62.22g | Carbs: 106.37g.
Lunch: Nutrigold Granola, Nestlé Aveia em Flocos (10g), Batavo Iogurte Integral com Aveia e Mel, Acelga, Quatá Creme de Ricota, Subway Tomate, Quatá Queijo Mussarela, Pita Bread Pão Sírio Mini. Dinner: Carne do Peito de Frango (Assado, Cozido), Sadia Linguiça Fininha, Abobrinha Refogada, Acelga, Ovo (Inteiro). Snacks/Other: Sementes de Linhaça, Subway Cebola, Subway Tomate, Abacate, Marilan Magic Toast Light. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinaduarte_'s Weight History
|