Weigh In record (no journal entry) for 12 November 2020
|
84.5 kg
Lost so far: 18.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1166 kcal
|
Fat: 48.82g | Prot: 59.95g | Carbs: 133.91g.
Breakfast: Nature's Path Qi'a Creamy Coconut Oatmeal, Orgain Organic Protein. Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Olive Oil, Baked or Broiled Salmon, Asparagus, Brown Rice. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter, Pears . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|