Weigh In record (no journal entry) for 12 November 2020
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64.1 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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856 kcal
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Fat: 53.76g | Prot: 73.44g | Carbs: 20.01g.
Lunch: Pé de Galinha, Alface, Asa de Frango, Sobrecoxa de Frango (Pele Não Consumida), Contra-filé, Couve Refogada. Snacks/Other: Agrião, Café, Sadia Mussarela, Ovo Mexido, Couve Manteiga Crua, Alface, Coxa de Frango. more...
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2369 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jessicaonunes's Weight History
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