Weigh In record (no journal entry) for 12 November 2020
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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838 kcal
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Fat: 16.69g | Prot: 50.44g | Carbs: 118.00g.
Lunch: McCain Batata Pré-Frita Congelada, Ovo Frito sem Gordura, Feijão Preto Cozido, Granfino Arroz Integral. Dinner: Frango Grelhado (Pele Não Consumida), Feijão Preto Cozido, Batata Inglesa Cozida. Snacks/Other: Laranjas, Maçã. more...
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Losing 4.2 kg a Week
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