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just got back from a long weekend. Drinking and eating garbage. I put on two lbs. But I will knock it off.
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113.5 kg
Lost so far: 61.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1013 kcal
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Fat: 47.64g | Prot: 61.31g | Carbs: 71.24g.
Breakfast: Borden Shredded Cheddar Cheese, Blueberries , Egg Whites International 100% Egg Whites, Hillshire Farm Polska Kielbasa (2 oz). Lunch: Skinless Chicken Breast, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. more...
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Gaining 0.5 kg a Week
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castlegull's Weight History
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