Weigh In record (no journal entry) for 12 November 2020
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1268 kcal
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Fat: 24.50g | Prot: 108.03g | Carbs: 164.02g.
Breakfast: Hacendado Yogur Proteínas Fresa, Té Verde, Kiwi. Lunch: Orbit Chicles Menta, Ajo, Gambas Plancha, Brócoli. Dinner: Auchan Galleta María Integral, Hacendado Yogur Bifidus Desnatado Piña, Hacendado Salmon Ahumado, Tomates. Snacks/Other: Auchan Galleta María Integral, Fontaneda Galleta Maria Integral Soja, Manzana, Hacendado Gelatina 0% Azúcar, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Gelatina 0% Azúcar, Hacendado Pan Integral sin Corteza, Sandía, Café Instantáneo . more...
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Gaining 0.2 kg a Week
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