Weigh In record (no journal entry) for 12 November 2020
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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606 kcal
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Fat: 25.00g | Prot: 34.69g | Carbs: 60.42g.
Breakfast: Santa Luzia Cranberry Desidratado, Ovo Frito. Lunch: Alface Americana, Quinoa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Frito, Cuscuz (Cozido). more...
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Losing 4.2 kg a Week
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Alê_venas's Weight History
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