Weigh In record (no journal entry) for 12 November 2020
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1825 kcal
|
Fat: 59.24g | Prot: 65.77g | Carbs: 257.93g.
Breakfast: Muffin, Butter, Croissant, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Duplo Duplo, Mischkornbrot, Kartoffelsuppe. Dinner: Chicken Döner. Snacks/Other: Äpfel, Orangen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|