Weigh In record (no journal entry) for 12 November 2020
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94.4 kg
Lost so far: 22.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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701 kcal
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Fat: 26.75g | Prot: 82.89g | Carbs: 32.37g.
Breakfast: Premier Protein Cinnamon Roll Protein Shake. Lunch: Spinach , Cooked Spaghetti Squash, Flounder. Dinner: Sour Cream, Mexican Blend Cheese, Black Bean Chili. more...
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Losing 1.3 kg a Week
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tristajayne's Weight History
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