Weigh In record (no journal entry) for 12 November 2020
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104.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1328 kcal
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Fat: 29.08g | Prot: 84.13g | Carbs: 193.06g.
Breakfast: Eti Form Kepekli Light . Lunch: Soğanlar, Bulgur, Ayçiçek Yağı, Emin Dana Kuşbaşı. Dinner: Tarhana Çorbası. Snacks/Other: Elma, Muz, Mandalina, Muz, Mandalina. more...
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Losing 2.8 kg a Week
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leonardeuler's Weight History
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