Weigh In record (no journal entry) for 10 September 2013
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
1605 kcal
|
Fat: 38.06g | Prot: 187.85g | Carbs: 121.73g.
Breakfast: Countryside Farms Extra Large Eggs, Country Harvest 100% Whole Grain - Seven Grain, Egg White, Naturegg Simply Egg Whites. Lunch: Kirkland Signature Stir Fry Blend, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Naturegg Simply Egg Whites, Minced Garlic, Red Onions, Kraft Raspberry Vinaigrette, Sunrise Farms Chicken Breast (Boneless, Skinless), Mixed Salad Greens. Dinner: Louise's Kitchen Turkey Medley, The Simply Bar Peanut Butter Chocolate. Snacks/Other: No Name Dill Pickles with Garlic, Burnbrae Farms Extra Large Eggs, Naturegg Simply Egg Whites, Egg White. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|