Rig4dive's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

81.6 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1495 kcal

Fat: 53.97g | Prot: 80.47g | Carbs: 180.96g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Lasagna with Meat, Michael Angelo's Meat Lasagna (11 oz). Dinner: Skippy Natural Creamy Peanut Butter, Mott's Granny Smith Apples. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2002 kcal

Exercise: Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...

Losing 0.6 kg a Week

5 Supporters Support

Comments

Nice drop Rig doing great

12 Nov 20 by member: jenny3781


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Rig4dive's Journal, 12 Nov 20

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