Weigh In record (no journal entry) for 12 November 2020
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92.9 kg
Lost so far: 10.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1510 kcal
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Fat: 54.94g | Prot: 54.90g | Carbs: 205.19g.
Lunch: Quero Feijão Carioca, Oliveira Doce de Banana Cremoso, Macarrão Integral Cozido, Sadia Salsicha, Heinz Maionese, Cenouras. Dinner: Ovo Mexido, Mingau de Aveia, Camponesa Manteiga com Sal, Pão Francês, Scala Queijo Prato, Sadia Mortadela Defumada. more...
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Gaining 3.5 kg a Week
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Alessandramv90's Weight History
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