Weigh In record (no journal entry) for 12 November 2020
|
70.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
476 kcal
|
Fat: 19.27g | Prot: 16.90g | Carbs: 61.36g.
Breakfast: Asya Armutu, Beyaz Ekmek, Şekersiz Çay, Beyaz Peynir, Zeytin, Menemen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|