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atidaryati
Journal
12 Nov 20
atidaryati's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 November 2020:
887 kcal
Fat: 21.83g | Prot: 46.12g | Carbs: 107.68g.
Breakfast:
Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Telur Rebus.
Lunch:
Pepes Ayam, Hoka Hoka Bento Nasi Putih.
Dinner:
Pepes Ayam, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Tora Bika Diety Instant Coffee, Apel, Tugu Jogja Bakpia Kukus.
more...
1788 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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atidaryati's Weight History
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