Weigh In record (no journal entry) for 12 November 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1611 kcal
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Fat: 62.95g | Prot: 87.93g | Carbs: 170.20g.
Breakfast: AH Blauwe Bessen Diepvries, Galia Meloen, Becel 100% Plantaardig, Body & Fit Whey Perfection Chocolate Coconut Bounty, Banaan, AH Sojamelk Ongezoet, AH Basic Havermout. Lunch: Bibigo Seaweed Crisps, Jumbo Augurken Zoet Zuur, Lotus Speculoospasta, Lidl Rijstwafel. Dinner: Bonduelle Crispy Mais, Kidneybonen (uit Blik), De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Komkommer (met Schil), Melkan Biogarde Roeryoghurt, Pitabrood, AH Gemengde Sla Melange, Rundergehakt. Snacks/Other: Galia Meloen, Amandelen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH 100% Amandelpasta, Bio+ Volle Melk, Drink Me Chai Chai Latte, Witte Rijst, Beemster 30+ Oude Kaas. more...
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Losing 2.1 kg a Week
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[McFatty]'s Weight History
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