Weigh In record (no journal entry) for 12 November 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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922 kcal
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Fat: 60.03g | Prot: 51.62g | Carbs: 52.51g.
Breakfast: Nescafe Кофе Растворимый, Свитлогорье Молоко 3,2%. Lunch: Индилайт Голень Индейки. Dinner: Шампиньоны в Сметане. Snacks/Other: Облепиха, Домик в деревне Молоко 3,2%, Мёд. more...
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Losing 0.7 kg a Week
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