Weigh In record (no journal entry) for 12 November 2020
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85.2 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1528 kcal
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Fat: 74.82g | Prot: 86.32g | Carbs: 122.27g.
Breakfast: Friggs Majskakor Ost, Arla Keso Naturell 4%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Ägg. Lunch: Bregott Bregott Ekologisk, Mc Vities Digestive, Friggs Majskakor Ost, Arla Lätt Crème Fraiche, Hälsans Kök Filébitar, Kokt Ägg, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Findus Kina-Mix, Blue Dragon Teriyaki Wok Sauce, Entrecote, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Avokado, Friggs Majskakor Chiafrö & Havssaltbin. more...
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Losing 3.5 kg a Week
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Linda Söt's Weight History
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