Weigh In record (no journal entry) for 12 November 2020
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63 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1540 kcal
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Fat: 33.31g | Prot: 70.00g | Carbs: 235.77g.
Breakfast: Edeka Pflaumen, Chiquita Banane, Kölln Fruchtiges Hafer-Porridge, Alpro Soya Mandelmilch Ungesüßt, Ehrmann Protein Pudding. Lunch: Süßkartoffelsuppe, Beste Ernte Bohnen-Salat, PUR Möhren-Apfelsalat, Greußener Rohschinken, Gut & Günstig Delikatess Hinter Kochschinken , Exquisa Fitline Frischkäse 0,2%, Globus Buchweizenbrötchen. Dinner: Ehrmann Protein Pudding, Alpro Joghurt Kokosnuss, Rote Paprika, Gurke (mit Schale), Maggi Texicana Salsa, McCain 123 Frites . more...
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Losing 2.1 kg a Week
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Martchens's Weight History
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