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sailoromain
Journal
12 Nov 20
sailoromain's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
66.1 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
564 kcal
Fat: 23.54g | Prot: 41.09g | Carbs: 42.49g.
Breakfast:
Dolce Gusto Latte Macchiato.
Dinner:
Yoplait Petits Filous, Champignons de Paris (Sautés), Poulpe, Melfor Vinaigre, Huile d'Olive, Bio Nature Pissenlit.
more...
2217 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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sailoromain's Weight History
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