Weigh In record (no journal entry) for 12 November 2020
|
76.9 kg
Lost so far: 5.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
937 kcal
|
Fat: 40.79g | Prot: 44.07g | Carbs: 106.31g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Яйцо, С.Пудовъ Мука Рисовая, Магнит Сыр Костромской, Кефир 2,5%, Творог 5%. Snacks/Other: Банан, Absolute Nature Здоровый Перекус со Сливками. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lata2000's Weight History
|