Weigh In record (no journal entry) for 12 November 2020
|
89 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
801 kcal
|
Fat: 22.96g | Prot: 61.70g | Carbs: 93.17g.
Breakfast: Жареное Яйцо. Lunch: Борщ. Dinner: Банан, Макароны Отварные, Куриная Грудка Отварная, Капустный Салат. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|