Weigh In record (no journal entry) for 11 November 2020
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1326 kcal
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Fat: 56.68g | Prot: 104.45g | Carbs: 100.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Olive Oil , Moose Meat , Pepsi Pepsi Mini. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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chubchubnomore's Weight History
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