Weigh In record (no journal entry) for 12 November 2020
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78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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994 kcal
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Fat: 39.91g | Prot: 27.47g | Carbs: 140.37g.
Breakfast: Салат из Помидоров и Огурцов, Гречка Отварная, Слабое Кофе с Сахаром. Lunch: Гречка Отварная, Котлета Домашняя. Dinner: Кофе с Молоком и Сахаром, Банан. Snacks/Other: Красное Яблоко. more...
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Losing 14.7 kg a Week
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nataliy1985's Weight History
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