Weigh In record (no journal entry) for 12 November 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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815 kcal
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Fat: 29.60g | Prot: 51.11g | Carbs: 89.46g.
Breakfast: Sayur Lodeh, Mayones, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Kepala Djenggot Teh Hijau. Lunch: Cumi-cumi, Sayur Lodeh, Shirataki Nasi. Dinner: Nasi Putih, Kerupuk Putih, Cumi-cumi, Sayur Lodeh, Shirataki Nasi. Snacks/Other: Cimory Cimory Squeeze Strawberry, Roma Malkist Crackers (2), non dairy creamer, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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Losing 2.8 kg a Week
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