Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cattleyatanos
Journal
10 Sep 18
cattleyatanos's Journal, 10 Sep 18
cattleyatanos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2018
44 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1313 kcal
Fat: 28.24g | Prot: 76.46g | Carbs: 186.54g.
Breakfast:
Mr. Bread Roti Manis Coklat Keju, White Bread .
Lunch:
Milk, Salmon Sushi.
Dinner:
Sidomuncul Susu Jahe, Meat with Barbecue Sauce, Tempeh (Cooked) , Nasi Putih.
Snacks/Other:
Coffee, Mango.
more...
1169 kcal
Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cattleyatanos's Weight History
View Complete History