Weigh In record (no journal entry) for 12 November 2020
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1410 kcal
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Fat: 37.58g | Prot: 60.19g | Carbs: 213.32g.
Breakfast: Whole Wheat Bread, Frisian Flag Kental Manis, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Iced Tea, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Roasted Salted Cashew Nuts, Indomilk Banana Milk, Banana. more...
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Losing 0.8 kg a Week
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gnomkyumi's Weight History
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