Weigh In record (no journal entry) for 12 November 2020
|
47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1208 kcal
|
Fat: 34.16g | Prot: 91.97g | Carbs: 150.49g.
Breakfast: Kiwi Fruit, Pharmanutri Vital Whey (Diamond Standard), Aeon Big Wholemeal Loaf, Coffee (Brewed From Grounds), Jobbie Original Nuts and Cranberries Granola, Jobbie Chunky Peanut Butter, Cucumber. Lunch: Chives, Enoki Enokitake Mushroom, Fuji Apples, Yellow Sweet Corn , Fried Egg, Egg White, Oyster Sauce , Lo Sam Soft Traditional Tofu. Snacks/Other: Pineapple, Gardenia Chocolate Bread. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|