Weigh In record (no journal entry) for 11 November 2020
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1298 kcal
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Fat: 34.76g | Prot: 162.11g | Carbs: 76.87g.
Breakfast: Growth Supplements Creatina. Lunch: Clara de Ovo Cozida, Ovo Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Clara de Ovo Cozida, Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Ovo Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro, Banana Prata, Vitória Uva, Growth Supplements Whey Protein Concentrado Torta de Limão . more...
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Gaining 0.1 kg a Week
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carol camiletti's Weight History
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