Weigh In record (no journal entry) for 12 November 2020
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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459 kcal
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Fat: 19.17g | Prot: 15.61g | Carbs: 55.00g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Nasi Putih, Udang Goreng, Pisang Molen. more...
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Gaining 1.4 kg a Week
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evaagustin17's Weight History
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