Weigh In record (no journal entry) for 12 November 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1066 kcal
|
Fat: 37.97g | Prot: 48.42g | Carbs: 137.03g.
Breakfast: Es Teler, Kembang Kol Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sari Roti Roti Tawar Gandum (1), Pepaya. more...
|
|
2901 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|