Weigh In record (no journal entry) for 10 September 2013
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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564 kcal
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Fat: 4.41g | Prot: 28.50g | Carbs: 105.16g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada, Grandiet Galletas de Arroz, Cormillot Mermelada Light. Lunch: 7UP H2oh!, Banano, Manzana. Dinner: Ser Yogur Firme de Vainilla, La Serenísima Leche Descremada, Cormillot Stop Calory Vainilla. more...
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2454 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 31 minutes, Desk Work - 8 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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belyviki's Weight History
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