Weigh In record (no journal entry) for 12 November 2020
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73.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1301 kcal
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Fat: 35.07g | Prot: 67.88g | Carbs: 178.27g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Shake Mix. Lunch: Ayam Goreng, Nasi Putih, Padamu Bihun Jagung, Tahu Kukus, Sawi Dimasak (dari Segar), Udang. Dinner: Tahu Kukus, Semangka, Ikan Tongkol, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Pepaya. more...
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Gaining 1.1 kg a Week
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kadina.reg's Weight History
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